By BBC Good Food
Microwave sweet & sour chicken
Instructions
Prep:10minCook:15min
Ditch the takeaway for our easy sweet & sour chicken. This Chinese-style rice dish is ready in under 30 mins and packed with zingy flavours
Updated at: Wed, 30 Jul 2025 02:26:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat5.5 g (8%)
Carbs35.4 g (14%)
Sugars28.7 g (32%)
Protein46.7 g (93%)
Sodium444.5 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 Tbsptomato ketchup
3 Tbspmalt vinegar
4 Tbspdark muscovado sugar
2garlic cloves
crushed
4skinless and boneless chicken breast
cut into chunks
1onion
small, roughly chopped
2red peppers
seeded and cut into chunks
227gcan pineapple pieces in juice
drained
100gsugar snap peas
roughly sliced
salted roasted cashew nuts
optional
Instructions
View on BBC Good Food
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