By sipandfeast.com
Chicken Eggplant Parmesan
Instructions
Prep:15minCook:1h
Golden fried chicken cutlets are layered with marinara sauce, fried eggplant slices, Parmigiano Reggiano, and mozzarella and baked until bubbly.
Updated at: Sun, 04 Aug 2024 02:51:46 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1559.1 kcal (78%)
Total Fat115.4 g (165%)
Carbs79.6 g (31%)
Sugars19.2 g (21%)
Protein57.6 g (115%)
Sodium1965.7 mg (98%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 clovesgarlic
sliced
2 x 28 ouncecans crushed plum tomatoes
3 tablespoonsextra virgin olive oil
¼ teaspooncrushed red pepper flakes
salt
to taste
2basil leaves
2 cupsolive oil
or vegetable, or enough to fill up pan at least 1/2 inch high
2 poundschicken breast
butterflied and pounded flat
½ cupflour
for dredging only
salt
to taste
pepper
to taste
4eggs
large
2 cupsitalian seasoned breadcrumbs
3 tablespoonsItalian flat-leaf parsley
minced
¼ cupPecorino Romano grated
1eggplant
large, sliced lengthwise 1/4 inch thick or less, salted for 1 plus hours
1 cupflour
for dredging only
¼ teaspoonblack pepper
½ cupParmigiano Reggiano grated
3 cupsmozzarella shredded
10basil leaves
hand torn
Instructions
View on sipandfeast.com
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