
By sipandfeast.com
Chicken Eggplant Parmesan
Instructions
Prep:15minCook:1h
Golden fried chicken cutlets are layered with marinara sauce, fried eggplant slices, Parmigiano Reggiano, and mozzarella and baked until bubbly.
Updated at: Sun, 04 Aug 2024 02:51:46 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1559 kcal (78%)
Total Fat115.4 g (165%)
Carbs79.6 g (31%)
Sugars19.2 g (21%)
Protein57.6 g (115%)
Sodium1965.7 mg (98%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5 clovesgarlic
sliced

2 x 28 ouncecans crushed plum tomatoes

3 tablespoonsextra virgin olive oil

¼ teaspooncrushed red pepper flakes

salt
to taste

2basil leaves

2 cupsolive oil
or vegetable, or enough to fill up pan at least 1/2 inch high

2 poundschicken breast
butterflied and pounded flat

½ cupflour
for dredging only

salt
to taste

pepper
to taste

4eggs
large

2 cupsitalian seasoned breadcrumbs

3 tablespoonsItalian flat-leaf parsley
minced

¼ cupPecorino Romano grated

1eggplant
large, sliced lengthwise 1/4 inch thick or less, salted for 1 plus hours

1 cupflour
for dredging only

¼ teaspoonblack pepper

½ cupParmigiano Reggiano grated

3 cupsmozzarella shredded

10basil leaves
hand torn
Instructions
View on sipandfeast.com
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Notes
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