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By Allrecipes
Grilled Tilapia with Mango Salsa
Instructions
Prep:45minCook:10min
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Updated at: Thu, 30 Jul 2020 08:52:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories557.4 kcal (28%)
Total Fat40.3 g (58%)
Carbs39.9 g (15%)
Sugars31 g (34%)
Protein16 g (32%)
Sodium698 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupExtra Virgin Olive Oil
NOI
1 tablespoonLemon juice
raw
1 tablespoonParsley
raw
1 cloveGarlic
raw
1 teaspoondried basil leaves
1 teaspoonspices
black
pepper
½ teaspoonsalt
table
2 x 6 ouncetilapia
bream, raw
1Mangos
large, raw
0.5Peppers
sweet, red, raw
red bell pepper
2 tablespoonsred onion
1 tablespoonCilantro
raw
1Peppers
jalapeno, raw
2 tablespoonsLime juice
raw
1 tablespoonLemon juice
raw
1 pinchSalt table
Instructions
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