Mexican Inspired Salmon with Avocado Salsa

Name: Mexican Inspired Salmon with Avocado Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1/2 tsp Garlic Powder; 1/2 tsp Cumin; 1/2 tsp Chili Powder; 1/4 tsp Coriander; 1/4 tsp Smoked Paprika; 1/4 tsp Cayenne; 1/2 tsp Salt; 1/4 tsp Black Pepper; 2 filets Salmon (I used 6 oz skin-on filets ); 1 tbsp Olive Oil (or neutral-oil of choice); 2 tbsp Red Onion (diced ); 1 tbsp Jalapeno (diced; remove the seeds if desired ); 1 clove Garlic (minced); 1 tbsp Lime Juice (additional to serve); 1 tsp Lime Zest; 2 tbsp Cilantro (chopped); 1 Avocado (diced (use 2 avocados if smaller)); 1 tsp Olive Oil; 1/4 tsp Salt (more to taste); 1/4 tsp Black Pepper (more to taste)

6 steps

Prep:15minCook:10min

A salmon filet generously seasoned with Mexican-inspired seasonings and paired with a quick and flavorful avocado salsa.

Updated at: Mon, 18 Nov 2024 07:51:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories349.9 kcal (17%)

Total Fat28 g (40%)

Carbs8.5 g (3%)

Sugars1.1 g (1%)

Protein19.1 g (38%)

Sodium939.3 mg (47%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Instructions

Seasoning Blend

Step 1

Combine all seasoning ingredients in a small bowl.

Salmon

Step 2

Pat the salmon dry and season generously on both sides with the seasoning blend.

Step 3

Heat the oil in a non-stick pan over medium-high heat. Add the salmon skin-side down, lower the heat to medium, and use a spatula to press the salmon down for about 10 seconds.

Step 4

Cook for about 5-6 minutes, flip, then cook for another 2-3 minutes until cooked through.

Avocado Salsa

Step 5

Add all avocado salsa ingredients to a large bowl and toss until evenly combined. Taste the salsa and add additional lime juice, salt, or pepper as needed.

Step 6

Divide the salmon and avocado salsa onto plates to serve. Squeeze with additional lime juice as desired.

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