딸기스무디

Name: 딸기스무디
Cuisine: American
Ingredients: 딸기(냉동딸기) 200g; 요구르트 200g; 레몬즙 1작은술; 시럽 40g; 설탕 20g; 물 20g

상큼하고 시원하게 즐기는 영양음료 스무디를 만들어 보세요!

Updated at: Thu, 27 Feb 2025 03:48:24 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Calories188.1 kcal (9%)

Total Fat0.1 g (0%)

Carbs47.7 g (18%)

Sugars40.4 g (45%)

Protein1.7 g (3%)

Sodium23.5 mg (1%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

2 servings

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