딸기스무디

Name: 딸기스무디
Cuisine: World Cuisine
Ingredients: 딸기(냉동딸기) 200g; 요구르트 200g; 레몬즙 1작은술; 시럽 40g; 설탕 20g; 물 20g

상큼하고 시원하게 즐기는 영양음료 스무디를 만들어 보세요!

Updated at: Thu, 21 Nov 2024 11:51:46 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Calories182.6 kcal (9%)

Total Fat0.1 g (0%)

Carbs46.4 g (18%)

Sugars39.2 g (44%)

Protein1.6 g (3%)

Sodium21.8 mg (1%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

2 servings

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