Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories217.6 kcal (11%)
Total Fat0.6 g (1%)
Carbs56.4 g (22%)
Sugars53.6 g (60%)
Protein2.2 g (4%)
Sodium1.7 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 2
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Step 3
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