Red rice, courgette and avocado salad with blitzed beetroot dressing

Name: Red rice, courgette and avocado salad with blitzed beetroot dressing
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 250g pouch cooked red rice and quinoa mix; 1 courgette; 1 ripe avocado peeled, stoned and sliced; 2 spring onions finally sliced; a small bunch flat-leaf parsley torn; 100g cooked beetrot; 3 tbsp natural yogurt; ½ lemon juiced

Instructions

Cook:20min

This courgette and avocado red rice salad is super easy and vibrant. Packed with flavour, plenty of colour and under 500 calories, this dish is the ideal midweek meal for two

Updated at: Wed, 31 Dec 2025 08:11:44 GMT