Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat22.1 g (32%)
Carbs42.4 g (16%)
Sugars3.9 g (4%)
Protein11.2 g (22%)
Sodium355.4 mg (18%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C. Cook the quinoa if you are not using ready-cooked, and set aside.
Knife
OvenPreheat
Step 2
In a large bowl, combine the cayenne pepper and oil. Lightly brush over both sides of the tortillas, then cut them into triangles. (Keep the remaining oil.)
Bowl
Cooking Brush
Step 3
Arrange the tortillas in a single layer on a large baking sheet and bake for 8-10 minutes until golden - they will crisp up as they cool. Sprinkle with a little salt and set aside.
Baking sheet
OvenHeat
Step 4
Meanwhile, finely chop the onion, quarter the tomatoes. Tip the drained black beans, red onion, tomatoes and quinoa into the bowl with the remaining cayenne-flavoured oil. Juice half of the limes and add half of that juice to the bowl. Season with salt and toss well to combine.
Bowl
Step 5
Zest half of the limes. Add zest to a blender with the remaining lime juice, coriander, yoghurt, garlic and chilli. Whizz together, then season to taste.
Step 6
Halve and slice the avocados. Cut the remaining limes into wedges for serving.
Step 7
Spoon the black bean mixture onto the plates and top with the avocado slices. Serve straight away with the tortilla crisps, lime wedges for squeezing over and the dressing on the side.
Notes
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Delicious
Fresh
Spicy
Special occasion
Crispy