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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories645.1 kcal (32%)
Total Fat19.9 g (28%)
Carbs54 g (21%)
Sugars9.9 g (11%)
Protein59.8 g (120%)
Sodium1510.7 mg (76%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
1yellow onion
chopped
2bell peppers
seeds and ribs removed, chopped
kosher salt
freshly ground black pepper
1 lbboneless skinless chicken breasts
cut into 1" pieces
1 tspdried oregano
6 ozandouille sausage
sliced
2 Tbsptomato paste
2cloves garlic
finely chopped
2 clow-sodium chicken stock
1 x 15 ozcan crushed tomatoes
1 clong-grain rice
2 tspold bay seasoning
1 lbshrimp
medium, peeled, deveined
2scallions
thinly sliced
Instructions
View on Delish
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Notes
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