By Stay at home chef
Creamy Cauliflower Soup
Instructions
Prep:10minCook:20min
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!
Updated at: Fri, 13 Feb 2026 00:03:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat9.2 g (13%)
Carbs14.3 g (6%)
Sugars7.7 g (9%)
Protein4.4 g (9%)
Sodium444 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonssalted butter
1 tablespoonextra virgin olive oil
1 headcauliflower
cut into small florets
1white onion
medium, diced
3 ribscelery
sliced
3carrots
medium, diced
4 clovesminced garlic
1 teaspoondried thyme
1 teaspoondried oregano
2 tablespoonscornstarch
2 cupsvegetable broth
2 cupsmilk
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
or to taste
Instructions
View on Stay at home chef
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