
By Stay at home chef
Creamy Cauliflower Soup
Instructions
Prep:10minCook:20min
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!
Updated at: Sat, 04 Oct 2025 03:45:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories153.1 kcal (8%)
Total Fat9.2 g (13%)
Carbs14.6 g (6%)
Sugars7.7 g (9%)
Protein4.5 g (9%)
Sodium444.3 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonssalted butter

1 tablespoonextra virgin olive oil

1 headcauliflower
cut into small florets

1white onion
medium, diced

3 ribscelery
sliced

3carrots
medium, diced

4 clovesgarlic
minced

1 teaspoondried thyme

1 teaspoondried oregano

2 tablespoonscornstarch

2 cupsvegetable broth

2 cupsmilk

¼ teaspoonsalt
or to taste

¼ teaspoonblack pepper
or to taste
Instructions
View on Stay at home chef
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