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By simple-veganista.com
KALE, QUINOA & WHITE BEAN SOUP
Instructions
Prep:10minCook:35min
Hearty and healthy, this colorful quinoa soup with kale & white beans will warm your tummy and brighten your spirit!
Updated at: Fri, 03 Dec 2021 09:27:28 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat6.8 g (10%)
Carbs65.3 g (25%)
Sugars9.1 g (10%)
Protein20.3 g (41%)
Sodium2057.9 mg (103%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or 1/4 cup water/broth, for water saute
1onion
diced
2carrots
large, diced
2celery stalks
large, chopped, leaves ok too
3garlic cloves
minced
1 ½ teaspoonsherbs de provence
or thyme
½ teaspoonlavender
optional
red pepper flakes
optional
½ cupdried quinoa
2 x 15 ozcans white beans
drained and rinsed
1 x 14 ozcan diced tomatoes
with juices, fired roasted pref
7 cupsvegetable broth
or water
1 x 5 ozbaby kale
package
salt
mineral
pepper
fresh cracked, to taste
Instructions
View on simple-veganista.com
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