By eatingwell.com
Low-Carb Chicken Soup
Instructions
Cook:50min
Make this comforting, low-carb chicken soup that's packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup.
Updated at: Sat, 14 Feb 2026 03:00:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat13.5 g (19%)
Carbs7.1 g (3%)
Sugars2.8 g (3%)
Protein38.4 g (77%)
Sodium687.2 mg (34%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 x 8 ouncesliced cremini mushrooms
package
2celery stalks
thinly sliced
2carrots
thinly sliced
2 tablespoonsminced garlic
2 teaspoonsfresh sage
chopped
¼ teaspooncayenne pepper
1dried bay leaf
2 poundsbone-in chicken thighs
skin removed
8 cupsunsalted chicken broth
½ teaspoonsalt
½ teaspoonground Pepper
2 cupslacinato kale
chopped stemmed
2 tablespoonsfresh lemon juice
Instructions
View on eatingwell.com
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