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By theveganlunchbox.co.uk
Easy Vegetable Salad Sandwiches
Instructions
Prep:10min
Colorful and easy, these vegetable salad sandwiches will perk up your lunchbox.
Updated at: Fri, 28 Feb 2025 13:44:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat19.6 g (28%)
Carbs37.1 g (14%)
Sugars7.5 g (8%)
Protein10.5 g (21%)
Sodium503.5 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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6slices wholemeal bread
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3 tablespoonsvegan butter
or spread
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0.5red pepper
finely diced
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8 cmcucumber
3 inches, halved, deseeded and finely cubed
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0.5red onion
small, finely diced
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1carrot
medium, coarsley grated
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6 tablespoonscorn
cooked or tinned
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3 tablespoonsvegan cream cheese
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3 tablespoonsvegan mayo
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2 teaspoonsdried parsley
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2 teaspoonsdried dill
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1 pinchsalt
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1 pinchpepper
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1 handfulsalad leaves
Instructions
View on theveganlunchbox.co.uk
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Notes
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