By theveganlunchbox.co.uk
Easy Vegetable Salad Sandwiches
Instructions
Prep:10min
Colorful and easy, these vegetable salad sandwiches will perk up your lunchbox.
Updated at: Thu, 21 Nov 2024 15:50:23 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat23.6 g (34%)
Carbs37.1 g (14%)
Sugars7.5 g (8%)
Protein10.5 g (21%)
Sodium493.5 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6slices wholemeal bread
3 tablespoonsvegan butter
or spread
0.5red pepper
finely diced
8 cmcucumber
3 inches, halved, deseeded and finely cubed
0.5red onion
small, finely diced
1carrot
medium, coarsley grated
6 tablespoonscorn
cooked or tinned
3 tablespoonsvegan cream cheese
3 tablespoonsvegan mayo
2 teaspoonsdried parsley
2 teaspoonsdried dill
1 pinchsalt
1 pinchpepper
1 handfulsalad leaves
Instructions
View on theveganlunchbox.co.uk
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