By James Wythe
Coronation Chickpea Sandwich
3 steps
Prep:5min
Episode 1 of my new "Summer Sandwich" series showing you easy, affordable plant-based sandwich fillers made in minutes!
Updated at: Thu, 17 Aug 2023 12:04:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat21 g (30%)
Carbs38.5 g (15%)
Sugars11.8 g (13%)
Protein8.4 g (17%)
Sodium813.8 mg (41%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, drain the chickpeas and add to a mixing bowl along with the curry powder + turmeric and mash together with a fork
Step 2
2️⃣Now add the mayonnaise + raisins + salt & pepper and mix together
Step 3
3️⃣Add into your bread and enjoy!
Notes
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