Stir-fried pork with ginger and soy

Name: Stir-fried pork with ginger and soy
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Chinese
Ingredients: 250g/9oz pork tenderloin, all visible fat removed, cut into chunks; 1 tsp cornflour; 2 tbsp dark soy sauce; low-calorie cooking spray; 150g/5½oz button mushrooms, sliced; 2 red peppers, deseeded and sliced; 75g/2½oz mangetout, trimmed; 15g/½oz fresh root ginger, cut into thin matchsticks; 1 garlic clove, thinly sliced; 4 spring onions, cut into short lengths; freshly ground black pepper

Instructions

Prep:30minCook:30min

This low-calorie, pork stir fry is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Each serving provides 359 kcal, 40.3g protein, 12.4g carbohydrate (of which 10.1g sugars), 15.4g fat (of which 4.8g saturates), 4.7g fibre and 2.41g salt. As part of an Intermittent diet plan, 1 serving provides: Your daily salty food 3 of your 5 daily vegetable portions This meal provides 359 kcal per portion.

Updated at: Thu, 21 Nov 2024 09:53:54 GMT