Stir-fried pork with ginger and soy

Name: Stir-fried pork with ginger and soy
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Chinese
Ingredients: 250g/9oz pork tenderloin, all visible fat removed, cut into chunks; 1 tsp cornflour; 2 tbsp dark soy sauce; low-calorie cooking spray; 150g/5½oz button mushrooms, sliced; 2 red peppers, deseeded and sliced; 75g/2½oz mangetout, trimmed; 15g/½oz fresh root ginger, cut into thin matchsticks; 1 garlic clove, thinly sliced; 4 spring onions, cut into short lengths; freshly ground black pepper

Instructions

Prep:30minCook:30min

This low-calorie, pork stir fry is quick and easy while still delivering on flavour, and helping you on your way to getting five a day. Each serving provides 359 kcal, 40.3g protein, 12.4g carbohydrate (of which 10.1g sugars), 15.4g fat (of which 4.8g saturates), 4.7g fibre and 2.41g salt.

Updated at: Thu, 15 Jan 2026 15:39:29 GMT