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Dad's Congee: The Chinese Restaurant Way
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madewithlau.com
By madewithlau.com

Dad's Congee: The Chinese Restaurant Way

Instructions
Prep:10minCook:35min
Learn to make a soft and silky congee (jook) that tastes just like the one at restaurants using this easy Cantonese recipe from Daddy Lau.
Updated at: Sat, 17 Oct 2026 00:02:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
28
High

Nutrition per serving

Calories423.1 kcal (21%)
Total Fat20.1 g (29%)
Carbs39.4 g (15%)
Sugars0.2 g (0%)
Protein19.1 g (38%)
Sodium773.8 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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