By fodmapeveryday.com
Low FODMAP Asian Chicken Salad
Instructions
Prep:15min
Think chicken salad is boring? Try this flavor-packed Low FODMAP Asian Chicken Salad
Updated at: Fri, 13 Feb 2026 02:32:32 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat18.2 g (26%)
Carbs15.6 g (6%)
Sugars9.6 g (11%)
Protein22.9 g (46%)
Sodium1292.1 mg (65%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
102gpeanut butter
either natural or no-stir style
3 tablespoonslight brown sugar
firmly packed
3 tablespoonsrice vinegar
or apple cider vinegar
3 tablespoonslow-sodium gluten-free soy sauce
5 ½ tablespoonsfish sauce
such as, brand
1 ½ tablespoonsfreshly squeezed lime juice
1 ½ tablespoonsGarlic-Infused Oil
made with vegetable oil or purchased equivalent
¼ teaspoonsambal oelek
or low FODMAP hot sauce such as Tabasco, or more to taste
Water
if needed
1 poundcooked chicken
shredded, warm or at room temperature
356ggreen cabbage
finely shredded
2carrots
medium, trimmed and grated
1red bell pepper
cored and finely sliced
2Persian cucumbers
ends trimmed, cut into large julienne
½ cupfresh cilantro
chopped, divided
½ cupchopped roasted peanuts
divided
½ cupscallions
chopped, green parts only, divided
Instructions
View on fodmapeveryday.com
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Notes
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