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By KEVIN CURRY
Apple Cranberry Chicken Chopped Salad - Creamy Peach Dressing
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 12:01:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories471 kcal (24%)
Total Fat28.1 g (40%)
Carbs32.2 g (12%)
Sugars20.4 g (23%)
Protein25.5 g (51%)
Sodium1066.3 mg (53%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbchicken breast
chopped

2 tablespoonsseasoning

1 tablespoondried fennel
or sage

sea salt

pepper

spray oil

5 cupSwiss chard
stem removed and well chopped

4 cupsbaby bok choy
chopped, or green lettuce

3radish
chopped into matchsticks

3green onions
chopped

1honeycrisp apple
medium, thinly sliced or chopped

½ cupunsweetened dried cranberries

1 cupmandarins
or tangerines, no sugar added and drained
Garnish
Creamy Peach Dressing
Instructions
Step 1
Season chicken (or your choice of protein) with seasonings and sea salt & pepper. Set a carbon steel pan on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook until sear marks appear on the outside and it is cooked through, about 8 – 10 minutes. Set aside to COMPLETELY cool, then chop into small pieces.
Step 2

In a large bowl, add ALL of the ingredients and lightly toss together the ingredients using your hands.
Step 3

Pour in about 1/3 cup of the peach dressing (see below) lightly toss again to massage and coat the leaves.
Step 4

Divide into equal portions and add dressing to your liking. Garnish and enjoy!
Creamy Peach Dressing
Step 5

Add all the ingredients to a blender and blend until smooth.

Step 6

Store in an airtight container in the fridge.
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Notes
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Makes leftovers
Moist