Apple Cranberry Chicken Chopped Salad - Creamy Peach Dressing

Name: Apple Cranberry Chicken Chopped Salad - Creamy Peach Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 1/2lb chicken breast, chopped; 2 tablespoons The Fit Cook Land seasoning; 1 tablespoon dried fennel (or sage); pinch of sea salt & pepper; spray oil; 5 cup (rainbow) Swiss chard, stem removed and well chopped; 4 cups baby bok choy, chopped (or green lettuce); 3 radish, chopped into matchsticks; 3 green onions, chopped; 1 medium honeycrisp apple, thinly sliced or chopped; 1/2 cup unsweetened dried cranberries; 1 cup mandarins or tangerines, no sugar added and drained; sesame seeds (I used black); feta (optional – just account for the macros); 1 large peach, chopped; 2 tablespoons low sodium tamari or soy; 2 tablespoons white or rice vinegar; 2 tablespoons honey; 2 teaspoons Sriracha (or more/less to taste); 1 heaping tablespoon fresh ginger (1.5-2 inch piece); 4 tablespoons avocado oil (or neutral oil); 2 tablespoons sesame oil

6 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 12:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories471 kcal (24%)

Total Fat28.1 g (40%)

Carbs32.2 g (12%)

Sugars20.4 g (23%)

Protein25.5 g (51%)

Sodium1066.3 mg (53%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Season chicken (or your choice of protein) with seasonings and sea salt & pepper. Set a carbon steel pan on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook until sear marks appear on the outside and it is cooked through, about 8 – 10 minutes. Set aside to COMPLETELY cool, then chop into small pieces.

Step 2