By Skye
Crispy Chicken and Eggplant Bites
7 steps
Prep:5minCook:20min
So much to love about this recipe! This is a great air fryer recipe that is simple to make and packs a lot of flavor. Everything is cooked together in under 30 minutes and is the perfect meal for when you need something delicious and quick.
Updated at: Sun, 10 Sep 2023 16:24:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories591.2 kcal (30%)
Total Fat29.4 g (42%)
Carbs56.1 g (22%)
Sugars25.6 g (28%)
Protein28.3 g (57%)
Sodium3958 mg (198%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat air fryer to 400 degrees.
Air FryerPreheatStep 2
In a bowl, season your chicken thighs with 1 tbsp of soy sauce, 1 tsp sesame oil, and 1 tsp of both salt and pepper.
chicken thighs1 lbs
soy sauce3 Tbsp
sesame oil3 tsp
salt2 tsp
pepper2 tspStep 3
In another bowl, season your cubed eggplant with 1 tbsp of soy sauce, 1 tsp sesame oil, 1 tbsp honey or agave, and 1 tsp of both salt and pepper.
eggplant1 soy sauce3 Tbspsesame oil3 tsp
honey2 Tbspsalt2 tsppepper2 tspStep 4
Mix together the remaining soy sauce, sesame oil, honey/agave, and hot sauce to create a nice sauce. Save this for later.
soy sauce3 Tbspsesame oil3 tsphoney2 Tbsp
hot sauce1 TbspStep 5
Air fry your chicken and eggplant for 20 minutes. Half way through, spoon your sauce over the eggplant.
Step 6
Once cooked, let your chicken cool slightly and cut into bite size pieces.
Step 7
Serve your crispy chicken and eggplant bites over some rice. Garnish with some sesame seeds and enjoy!
sesame seeds
rice1 cupNotes
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