By Myriad Recipes
Meatball Sandwich Recipe
10 steps
Prep:30minCook:1h
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories1224 kcal (61%)
Total Fat65.8 g (94%)
Carbs91.2 g (35%)
Sugars15.5 g (17%)
Protein67.7 g (135%)
Sodium2697.3 mg (135%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef mince
1 Tbspbread crumbs
1 tspnutmeg
1 tspsalt
1 tsppepper
1 tspsugar
½ tspchilli flakes
1red onion
thinly sliced
3garlic cloves
thinly sliced
1 Tbspolive oil
1 tsppaprika
2 tspmixed dry herbs
1 tspchilli flakes
1tin tomatoes
1baguette
small, sliced in half
½ Tbspcheddar
grated
0.5mozzarella ball
1 tspgrated parmesan
parsley
Instructions
For The Marinara Sauce
Step 1
Place a pan on medium heat. Add in some olive oil and transfer in your garlic and onions. Leave to fry for 5 minutes.
Step 2
Add in your herbs and spices. Stir and fry for a further 3 minutes, then add in your tinned tomatoes. Fill up your empty tomato tin with water halfway and then add it to your pan.
Step 3
Bring the mixture up to a boil and then leave to simmer for as long as you'd like. I'd recommend leaving it to cook for a minimum of 15 minutes.
For The Meatballs
Step 4
Combine all of the meatball ingredients in a large bowl. Mix and knead thoroughly until there are no loose bits of meat.
Step 5
Split the meat mixture into around 15 equal-sized parts. Roll each piece into a round ball. They should be around 1 inch in diameter.
Step 6
Grab a frying pan, place it on medium heat, and then add in a drizzle of oil. Gently place in your meatballs and leave to fry for 4 minutes on each side. You might find it difficult to cook them all the way through. If so, turn your oven on to a 160C fan, place your meatballs onto a tray, and bake them for around 7 extra minutes.
Step 7
Remove your meatballs and set them aside.
Assembly
Step 8
Preheat your oven to a 160C fan. Prep your grill to be turned on after you use the oven.
Step 9
Slice your small baguette in half horizontally but not all the way through. Place it on a tray and warm up in the oven for 5 minutes at 160C fan.
Step 10
Remove your bread from the oven, open it up, and place down 2 tbsps marinara sauce, 4-7 meatballs, 1/2 your mozzarella, and 1/2 your cheddar cheese. Grill for 5 minutes or until your cheese has melted and turned golden. Remove your sandwich and top with parmesan and parsley. Then, serve up and enjoy!
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