Chicken and Broccoli Alfredo

This Chicken Alfredo is my favorite rendition of this dish! The chicken, pappardelle and broccoli make it hearty and wholesome, while the Parmesan Alfredo sauce ties everything together with a smooth richness. Perfect for a weeknight dinner with just the right amount of heat!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl, mix together 1 tablespoon of olive oil and Cajun seasoning to form a marinade. Work this marinade into the chicken breast slices, ensuring they’re evenly coated. Let the chicken marinate for at least 30 minutes, or up to overnight in the fridge for more flavor.

Step 2

When ready to start cooking, bring a large pot of salted water to boil for the pasta. While the water heats up, remove the chicken from the fridge and let it come to room temperature.

Step 3

Heat 2 tablespoons of olive oil in a cast-iron skillet over medium-high heat until shimmering. Add the marinated chicken in a single layer, ensuring there’s space between each piece. Let the chicken cook undisturbed for about 7 minutes, then flip and cook the other side until fully cooked through, about another 3-5 minutes. Remove the chicken from the skillet and let it rest on a cutting board before slicing.

Step 4

In the same skillet (don’t clean it out; those browned bits are flavor!), melt the butter over medium-low heat. Add the minced garlic and cook for 2-3 minutes, stirring occasionally until fragrant. Whisk in the heavy cream, then add the red pepper flakes, Italian seasoning, kosher salt, and cracked black pepper. Stir in the grated Parmesan cheese and continue whisking until the cheese melts and the sauce is smooth. Let the sauce simmer uncovered on medium-low heat for 10-15 minutes, stirring occasionally to thicken.

Step 5

Once the water reaches a rolling boil, add the pappardelle pasta and cook for 7 minutes. Add the broccoli florets to the same pot and cook for an additional 3-5 minutes, or until both the pasta is al dente and the broccoli is tender. Drain the pasta and broccoli together.

Step 6

Taste the Alfredo sauce and adjust seasoning if needed. Pour the sauce over the drained pasta and broccoli, then stir in the sliced chicken. Toss everything together until well combined and evenly coated with the sauce. Dassit!

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