By elavegan.com
Mango Pie
Instructions
Prep:20minCook:35min
This mango pie with a jelly layer is light, creamy, fruity, smooth, and very delicious. It's the perfect dessert which is not too sweet and it contains a delicious granola crust. The recipe of this mango cheesecake tart is vegan, gluten-free, refined sugar-free, and easy to make! Check the recipe notes of a soy-free no-bake version.
Updated at: Wed, 23 Jun 2021 06:36:21 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat7.1 g (10%)
Carbs35.5 g (14%)
Sugars22.4 g (25%)
Protein5.2 g (10%)
Sodium20.7 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.75 oznuts
or seeds, of choice
1 cupgranola
or rolled oats
5 ozsoft dates
pitted
12.3 ozsilken tofu
see notes for a soy-free version
1 ½ cupsmango
ripe, cubed
¼ cupmaple syrup
4 Tbspcornstarch
or arrowroot flour
2 Tbsplime juice
or lemon juice
1 tspvanilla extract
1 ½ Tbspcoconut oil
⅛ tspturmeric
⅔ cupmango puree
¼ cupwater
1 ½ Tbsplime juice
or lemon juice
¼ tspagar powder
pure
turmeric powder
Instructions
View on elavegan.com
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