
By elavegan.com
Mango Pie
Instructions
Prep:20minCook:35min
This mango pie with a jelly layer is light, creamy, fruity, smooth, and very delicious. It's the perfect dessert which is not too sweet and it contains a delicious granola crust. The recipe of this mango cheesecake tart is vegan, gluten-free, refined sugar-free, and easy to make! Check the recipe notes of a soy-free no-bake version.
Updated at: Wed, 23 Jun 2021 06:36:21 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat6.9 g (10%)
Carbs34.4 g (13%)
Sugars22.1 g (25%)
Protein5 g (10%)
Sodium20 mg (1%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1.75 oznuts
or seeds, of choice

1 cupgranola
or rolled oats

5 ozsoft dates
pitted

12.3 ozsilken tofu
see notes for a soy-free version

1 ½ cupsmango
ripe, cubed

¼ cupmaple syrup

4 Tbspcornstarch
or arrowroot flour

2 Tbsplime juice
or lemon juice

1 tspvanilla extract

1 ½ Tbspcoconut oil

⅛ tspturmeric

⅔ cupmango puree

¼ cupwater

1 ½ Tbsplime juice
or lemon juice

¼ tspagar powder
pure

turmeric powder
Instructions
View on elavegan.com
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Notes
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