
By vegrecipesofindia.com
Tomato Rice Recipe (South Indian Thakkali Sadam)
Instructions
Prep:20minCook:20min
Tomato Rice is a flavorful rice dish from the Tamil Nadu state of South India. Also known as Thakkali Sadam, it is made with rice sautéed in a spiced tomato masala, tempered with mustard seeds, curry leaves, herbs and aromatic spices. Tangy, mildly spicy and comforting, this one-pot meal is a popular choice for lunchboxes and quick meals, best enjoyed with raita or papad.
Updated at: Fri, 15 Aug 2025 10:41:58 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat10.6 g (15%)
Carbs54.4 g (21%)
Sugars2.6 g (3%)
Protein5.7 g (11%)
Sodium376.2 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 heaped cupbasmati rice
or any regular rice

water
as required

1 cuptomatoes
finely chopped & tightly packed

⅓ cuponions
medium-sized, finely chopped

1 ½ teaspoonsGinger Garlic Paste
or 1 inch ginger + 5 to 6 small to medium garlic crushed in mortar-pestle

½ teaspoongreen chilli
chopped or swap with serrano pepper

½ teaspoonmustard seeds

4fenugreek seeds
methi seeds, optional

0.5 inchcinnamon

2green cardamoms

2cloves

6curry leaves
medium-sized

¼ teaspoonturmeric powder

½ teaspoonred chilli powder

½ teaspoonblack pepper powder
or crushed black pepper

½ teaspooncoriander powder
ground coriander

1 teaspooncumin powder
ground cumin

½ tablespoonmint leaves
chopped

¼ cupcoriander leaves
chopped, cilantro

1 ½ cupswater
or add as required

2 tablespoonsoil
any neutral oil

salt
as required
Instructions
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