
By instantpoteats.com
Alison Roman Chickpea Stew In The Instant Pot
Instructions
Prep:10minCook:40min
Alison Roman's chickpea stew with coconut and turmeric has become known as THE chickpea stew recipe. Originally published in the New York Times, the recipe gets 5 stars from over 23,000 reviews!! After trying the stovetop version, we had to adapt to the Instant Pot with a few tiny twists. And so here it is, Instant Pot coconut and turmeric chickpea stew.
Updated at: Thu, 06 Mar 2025 14:19:48 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories468.5 kcal (23%)
Total Fat28.3 g (40%)
Carbs44.1 g (17%)
Sugars8.5 g (9%)
Protein14.6 g (29%)
Sodium770.1 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

dried chickpeas
2 s, soaked overnight in water

¼ cupolive oil
plus more for serving

1yellow onion
large, chopped finely

1 inchginger
2, piece, finely chopped

4garlic cloves
chopped

1 tspsalt

½ tspblack pepper

1 ½ tspturmeric
ground, plus more for serving, dusting

1 tspcurry powder
mild

½ tspred pepper
or chili flakes, plus more for serving

15 ouncecans full-fat coconut milk
cans

2 cupsvegetable stock
or chicken stock

1 bunchswiss chard
kale, lacinato or regular, or collard greens, stems removed, torn into bite-size pieces

0.5lime
juice, or lemon juice

1 cupcilantro leaves
or mint, for serving

yogurt
for serving, optional

chili oil
for serving

pita
toasted, lavash or other flatbread, for serving, optional
Instructions
View on instantpoteats.com
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Notes
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