By instantpoteats.com
Alison Roman Chickpea Stew In The Instant Pot
Instructions
Prep:10minCook:40min
Alison Roman's chickpea stew with coconut and turmeric has become known as THE chickpea stew recipe. Originally published in the New York Times, the recipe gets 5 stars from over 23,000 reviews!! After trying the stovetop version, we had to adapt to the Instant Pot with a few tiny twists. And so here it is, Instant Pot coconut and turmeric chickpea stew.
Updated at: Sat, 15 Nov 2025 10:45:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories608 kcal (30%)
Total Fat43.4 g (62%)
Carbs46.1 g (18%)
Sugars8.5 g (9%)
Protein16.1 g (32%)
Sodium779.3 mg (39%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozdried chickpeas
soaked overnight in water
¼ cupolive oil
plus more for serving
1yellow onion
large, chopped finely
1 inchginger
2, piece, finely chopped
4garlic cloves
chopped
1 tspsalt
½ tspblack pepper
1 ½ tspturmeric
ground, plus more for serving, dusting
1 tspcurry powder
mild
½ tspred pepper
or chili flakes, plus more for serving
2 x 15 ouncecans full-fat coconut milk
2 cupsvegetable stock
or chicken stock
1 bunchSwiss chard
kale, Lacinato or regular, or collard greens, stems removed, torn into bite-size pieces
0.5lime
juice, or lemon juice
1 cupcilantro leaves
or mint, for serving
Yogurt
for serving, optional
chili oil
for serving
pita
Toasted, lavash or other flatbread, for serving, optional
Instructions
View on instantpoteats.com
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Notes
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