
By instantpoteats.com
Alison Roman Chickpea Stew In The Instant Pot
Instructions
Prep:10minCook:40min
Alison Roman's chickpea stew with coconut and turmeric has become known as THE chickpea stew recipe. Originally published in the New York Times, the recipe gets 5 stars from over 23,000 reviews!! After trying the stovetop version, we had to adapt to the Instant Pot with a few tiny twists. And so here it is, Instant Pot coconut and turmeric chickpea stew.
Updated at: Thu, 10 Apr 2025 19:29:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories608 kcal (30%)
Total Fat43.4 g (62%)
Carbs46.1 g (18%)
Sugars8.5 g (9%)
Protein16.1 g (32%)
Sodium779.3 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozdried chickpeas
soaked overnight in water

¼ cupolive oil
plus more for serving

1yellow onion
large, chopped finely

1 inchginger
2, piece, finely chopped

4garlic cloves
chopped

1 tspsalt

½ tspblack pepper

1 ½ tspturmeric
ground, plus more for serving, dusting

1 tspcurry powder
mild

½ tspred pepper
or chili flakes, plus more for serving

2 x 15 ouncecans full-fat coconut milk

2 cupsvegetable stock
or chicken stock

1 bunchSwiss chard
kale, Lacinato or regular, or collard greens, stems removed, torn into bite-size pieces

0.5lime
juice, or lemon juice

1 cupcilantro leaves
or mint, for serving

Yogurt
for serving, optional

chili oil
for serving

pita
Toasted, lavash or other flatbread, for serving, optional
Instructions
View on instantpoteats.com
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Notes
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