By vegrecipesofindia.com
Vengaya Sambar
Instructions
Prep:20minCook:25min
Vengaya sambar is an easy sambar made with pearl onions (or small onions), pigeon pea lentils lentils, herbs and spices.
Updated at: Thu, 27 Feb 2025 12:09:42 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories129.5 kcal (6%)
Total Fat8.2 g (12%)
Carbs12.9 g (5%)
Sugars3.1 g (3%)
Protein3.1 g (6%)
Sodium271.9 mg (14%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptuvar dal
arhar dal or pigeon pea lentils
¼ teaspoonturmeric powder
1 ½ cupswater
for pressure cooking
2 tablespoonoil
2dry red chilies
½ teaspoonmustard seeds
1 teaspoonurad dal
split husked black gram, optional
3fenugreek seeds
methi dana
9curry leaves
of curry
1 pinchasafoetida
hing
125 gramsonions
small
1tomato
small
½ tablespoonseedless tamarind
tightly packed, soaked in 1/4 cup water
2 teaspoonSambar Powder
1 ½ cupswater
salt
as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
