By vegrecipesofindia.com
Vengaya Sambar
Instructions
Prep:20minCook:25min
Vengaya sambar is an easy sambar made with pearl onions (or small onions), pigeon pea lentils lentils, herbs and spices.
Updated at: Fri, 28 Aug 2026 06:09:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories128.3 kcal (6%)
Total Fat8 g (11%)
Carbs12.3 g (5%)
Sugars2.9 g (3%)
Protein3 g (6%)
Sodium199.3 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptuvar dal
arhar dal or pigeon pea lentils
¼ teaspoonturmeric powder
1 ½ cupswater
for pressure cooking
2 tablespoonoil
2dry red chilies
½ teaspoonmustard seeds
1 teaspoonurad dal
split husked black gram, optional
3fenugreek seeds
methi dana
9curry leaves
or 1 sprig of curry leaf
1 pinchasafoetida
hing
125 gramsonions
small
1tomato
small
½ tablespoonseedless tamarind
tightly packed, soaked in 1/4 cup water
2 teaspoonsambar powder
1 ½ cupswater
salt
as required
Instructions
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