By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Fri, 15 Aug 2025 13:35:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat3.5 g (5%)
Carbs59.8 g (23%)
Sugars24.7 g (27%)
Protein6.3 g (13%)
Sodium7.8 mg (0%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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