By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Thu, 24 Jul 2025 19:43:26 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat3.1 g (4%)
Carbs59.9 g (23%)
Sugars24.1 g (27%)
Protein6.6 g (13%)
Sodium10.2 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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