By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Sun, 16 Mar 2025 16:04:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat3.1 g (4%)
Carbs59.9 g (23%)
Sugars24 g (27%)
Protein6.6 g (13%)
Sodium10.1 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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