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One-Pot Ten-Minute Beef and Broccoli

One-Pot Ten-Minute Beef and Broccoli

Prep:10min

Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

Updated at: Fri, 11 Sep 2026 08:43:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

62

Moderate

Glycemic Load

23

High

Nutrition per serving

Calories413.1 kcal (21%)

Total Fat18.6 g (27%)

Carbs37 g (14%)

Sugars9.5 g (11%)

Protein23.5 g (47%)

Sodium2292.4 mg (115%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lblean ground beef

1 x 12 ozfrozen chopped broccoli

1 bunchgreen onions

chopped, greens and whites separated

3 cupswhite rice

1 cupteriyaki sauce

Instructions

View on Pillsbury

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Notes

4 liked

1 disliked

Delicious

Go-to

Easy

One-dish

Under 30 minutes

Arden Café· last year

Under 30 minutes

Made it, loved it. Used fresh broccoli, cut into very small florets, microwaved while adding the rice. Also used plant-based mince so it’s not nearly as heavy in your stomach just before bed.