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One-Pot Ten-Minute Beef and Broccoli

One-Pot Ten-Minute Beef and Broccoli

Prep:10min

Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

Updated at: Sat, 28 Jun 2025 00:05:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

68

Moderate

Glycemic Load

70

High

Nutrition per serving

Calories710 kcal (36%)

Total Fat19.1 g (27%)

Carbs102.2 g (39%)

Sugars9.6 g (11%)

Protein29.1 g (58%)

Sodium2292.3 mg (115%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lblean ground beef

1 x 12 ozfrozen chopped broccoli

1 bunchgreen onions

chopped, greens and whites separated

3 cupswhite rice

1 cupteriyaki sauce

Instructions

View on Pillsbury

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Notes

3 liked

2 disliked

Delicious

Go-to

One-dish

Under 30 minutes

Easy

Arden Café· 5 months ago

Under 30 minutes

Made it, loved it. Used fresh broccoli, cut into very small florets, microwaved while adding the rice. Also used plant-based mince so it’s not nearly as heavy in your stomach just before bed.