By Raquel Partida
BEEF STIR FRY
6 steps
Prep:5minCook:15min
This 20 minute meal prep is packed with protein, flavor, and vegetables! It’s perfect for any fitness journey.
Updated at: Thu, 17 Aug 2023 10:30:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
87
High
Nutrition per serving
Calories904.7 kcal (45%)
Total Fat25.9 g (37%)
Carbs127.6 g (49%)
Sugars10.9 g (12%)
Protein31.3 g (63%)
Sodium957.1 mg (48%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown ground beef for about 4 minutes or until 50% cooked. Season with salt and pepper.
Step 2
Add in the bell pepper and stir fry vegetables. Cook for an additional 4 minutes.
Step 3
Add in zucchini and 120 mL stir fry sauce.
Step 4
Add in seasonings of choice and combine well.
Step 5
Cover and cook for 7-8 minutes or until vegetables are ready.
Step 6
Each bowl will have 1.5 C beef mixture and 3/4 C rice. Garnish with sesame seeds and cilantro.
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