By sudachirecipes.com
"Chanko Nabe" Sumo Stew (ちゃんこ鍋)
Instructions
Prep:20minCook:20min
How to make rich, warming and nutritious "Chanko Nabe" (ちゃんこ鍋) Sumo Wrester Hot Pot with homemade chicken meatballs, a variety of vegetables and tofu in a light chicken stock and dashi broth.
Updated at: Tue, 18 Jun 2024 00:27:59 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat9.2 g (13%)
Carbs19.2 g (7%)
Sugars7 g (8%)
Protein20.9 g (42%)
Sodium1771.6 mg (89%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gground chicken
1egg
small, If you're using a large egg, whisk and use half
½ Tbspmiso paste
awase
½ tspginger paste
½ tspgarlic paste
½ Tbspcornstarch
1000mldashi stock
1 ½ Tbspchicken bouillon powder
chinese - style
1 Tbspsoy sauce
1 Tbspmirin
½ Tbspginger paste
½ Tbspgarlic paste
2 Tbspground sesame seeds
2 Tbspmiso paste
awase
150gcarrot
peeled and cut into thick rounds
100ggreen onion
cut into thick diagonal slices
100gmushroom
I used shiitake and enoki
250gnapa cabbage
roughly cut
150gfirm tofu
cut into cubes
200gpotherb mustard
mizuna, stems removed
Instructions
View on sudachirecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!