
By sudachirecipes.com
"Chanko Nabe" Sumo Stew (ちゃんこ鍋)
Instructions
Prep:20minCook:20min
How to make rich, warming and nutritious "Chanko Nabe" (ちゃんこ鍋) Sumo Wrester Hot Pot with homemade chicken meatballs, a variety of vegetables and tofu in a light chicken stock and dashi broth.
Updated at: Tue, 18 Jun 2024 00:27:59 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories238.2 kcal (12%)
Total Fat9.2 g (13%)
Carbs19.2 g (7%)
Sugars7 g (8%)
Protein20.9 g (42%)
Sodium1771.6 mg (89%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gground chicken

1egg
small, If you're using a large egg, whisk and use half

½ Tbspmiso paste
awase

½ tspginger paste

½ tspgarlic paste

½ Tbspcornstarch

1000mldashi stock

1 ½ Tbspchicken bouillon powder
chinese - style

1 Tbspsoy sauce

1 Tbspmirin

½ Tbspginger paste

½ Tbspgarlic paste

2 Tbspground sesame seeds

2 Tbspmiso paste
awase

150gcarrot
peeled and cut into thick rounds

100ggreen onion
cut into thick diagonal slices

100gmushroom
I used shiitake and enoki

250gnapa cabbage
roughly cut

150gfirm tofu
cut into cubes

200gpotherb mustard
mizuna, stems removed
Instructions
View on sudachirecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!