
By The Toasted Pine Nut
Kitchen Hack: How to Make Oat Flour
3 steps
Prep:3min
Learn how to make oat flour at home! This is a simple kitchen hack to whip up an easy batch of oat flour to use in your favorite recipe!
Updated at: Thu, 10 Apr 2025 00:59:00 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories600.4 kcal (30%)
Total Fat10.3 g (15%)
Carbs107.2 g (41%)
Sugars1.6 g (2%)
Protein20.8 g (42%)
Sodium9.5 mg (0%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the oats in your blender or food processor.
Step 2
Process for about 30 seconds. You want the oat flour to be fine and powdery. Don’t process for too long!
Step 3
Transfer to a baggie or an airtight container and store until needed.
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