Kitchen Hack: How to Make Oat Flour

Name: Kitchen Hack: How to Make Oat Flour
Prep time: 3 min
Total time: 3 min
Cuisine: World Cuisine
Ingredients: 2 cups gluten free rolled oats

3 steps

Prep:3min

Learn how to make oat flour at home! This is a simple kitchen hack to whip up an easy batch of oat flour to use in your favorite recipe!

Updated at: Thu, 21 Nov 2024 23:17:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories764.1 kcal (38%)

Total Fat13.1 g (19%)

Carbs136.5 g (52%)

Sugars2 g (2%)

Protein26.5 g (53%)

Sodium12.1 mg (1%)

Fiber20.4 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupsgluten free rolled oats

Instructions

Step 1

Place the oats in your blender or food processor.

Step 2

Process for about 30 seconds. You want the oat flour to be fine and powdery. Don’t process for too long!

Step 3

Transfer to a baggie or an airtight container and store until needed.

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