Venezuelan Bowl

Name: Venezuelan Bowl
Prep time: 30 min
Cook time: 1 h 10 min
Total time: 1 h 40 min
Cuisine: American, Latin American
Ingredients: 1 cup dry black beans; 5 cups of water; 3 sweet peppers (aji dulce) (optional); 2 cloves of garlic, minced; ½ medium onion, diced; ½ bell pepper, diced; ½ tsp ground cumin; 1 tsp onion powder; 1 bunch of cilantro, chopped; Salt and pepper to taste; 3 yellow ripe plantains (not black); 1 14-ounce can of green jackfruit, drained; ½ tsp garlic powder; 1 tsp of ground annatto or turmeric; 1 tsp ground cumin; 2 Tbsp plant-based Worcestershire sauce; ½ onion, sliced in half moons; ½ red bell pepper, sliced; 3 garlic cloves, crushed; ¼ cup vegetable broth; ¼ cup fire roasted chopped tomatoes; 3 small sweet peppers (aji dulce), minced (optional); ½ cup green cabbage, shredded; ½ cup purple cabbage, shredded; ½ cup carrots, grated; ¼ cup cilantro, chopped; ½ cup chives, chopped; 2 Tbsp orange juice; 2 Tbsp apple cider vinegar; 1 tsp cumin

Instructions

Prep:30minCook:1h 10min

This dish combines typical Venezuelan and Caribbean ingredients to create a delicious, nutritious, and sustainable bowl. It’s the plant-based version of the traditional “Pabellón Criollo”.

Updated at: Thu, 17 Apr 2025 18:45:02 GMT