By thefirstmess.com
Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes
Instructions
Prep:25minCook:1h
Harissa coconut lentils with finely chopped kale and roasted sweet potatoes is a hearty and extra flavorful vegan dinner. Ready in 1 hour with simple cooking methods.
Updated at: Thu, 21 Nov 2024 08:53:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories579.4 kcal (29%)
Total Fat24.6 g (35%)
Carbs75.8 g (29%)
Sugars11.5 g (13%)
Protein22.1 g (44%)
Sodium816 mg (41%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sweet potatoes
medium
1 tablespoonolive oil
1shallot
large, fine dice
2cloves garlic
minced
¾ teaspoonground cumin
¾ teaspoonground coriander
¾ teaspooncaraway seeds
2 tablespoonstomato paste
3 tablespoonsharissa
1 cupfrench lentils
1 ½ cupsvegetable stock
400mlfull fat coconut milk
can
2 cupskale
finely sliced
sea salt
ground black pepper
to taste
½ cupfresh cilantro
chopped
lemon wedges
or lime, optional
Instructions
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Notes
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