By thelemonbowl.com
Avocado Toast with Egg, Ham and Arugula
Instructions
Prep:2minCook:5min
Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.
Updated at: Mon, 13 Jan 2025 06:35:16 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat10.8 g (15%)
Carbs16.2 g (6%)
Sugars2.8 g (3%)
Protein15.3 g (31%)
Sodium628.2 mg (31%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thelemonbowl.com
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Notes
4 liked
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Delicious
Fresh
Go-to
Moist
Easy
