Seafood penne

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Get a large pot of water on your stovetop and bring to a boil. Add a good amount of salt and cooking your penne according to instructions.

Step 2

Heat the olive oil in a large saucepan over medium-high heat. Add your onions and garlic and reduce to medium and saute for about 5-7 minutes or until softened. Pour the wine into the pan and simmer until for a couple of minutes. Now add your tomatoes and bring to a boil. Reduce the heat back to medium and and simmer until most of the water has evaporated and you’re left with a good, chunky sauce.

Step 3

Season with salt and pepper to taste and add the seafood medley to the sauce. Take off the heat, cover and keep warm. As soon as your pasta is ready (al dente), drain it and add the pasta to your waiting sauce along with your parsley and oregano.

Step 4

Toss the pasta with the sauce for a couple of minutes and divide and serve into four bowls. Sprinkle some Greek Boukovo (chilli flakes) and serve.

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