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Moroccan Lentil and Vegetable Soup
50%
1
budgetbytes.com
By budgetbytes.com

Moroccan Lentil and Vegetable Soup

Instructions
Prep:5minCook:45min
Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Soup perfect for cold Autumn nights.
Updated at: Fri, 22 Nov 2024 09:56:38 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories210.5 kcal (11%)
Total Fat5.7 g (8%)
Carbs31.6 g (12%)
Sugars3.1 g (3%)
Protein10.8 g (22%)
Sodium830.1 mg (42%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tbsp olive oil ($0.26)
2 Tbspolive oil
1 yellow onion ($0.32)
1yellow onion
4 cloves garlic, minced ($0.32)
4 clovesgarlic
minced
4 ribs celery ($0.75)
4 ribscelery
1/2 Tbsp ground cumin ($0.15)
½ Tbspground cumin
1 tsp turmeric ($0.10)
1 tspturmeric
1 tsp cinnamon ($0.10)
1 tspcinnamon
1/4 tsp cayenne pepper ($0.02)
¼ tspcayenne pepper
1 15oz. can chickpeas ($0.69)
1 x 15 ozcan chickpeas
1 28oz. can diced tomatoes ($0.89)
1 x 28 ozcan diced tomatoes
1/2 lb. frozen cauliflower florets ($0.70)
0.5 lbfrozen cauliflower florets
6 cups vegetable broth ($0.78*)
6 cupsvegetable broth
1 cup brown lentils, dry ($0.70)
1 cupbrown lentils
dry, $0.70
1 bay leaf ($0.15)
1bay leaf

Instructions

View on budgetbytes.com
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