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homemadezagat.com
By homemadezagat.com

Easy Stewed Pigeon Peas

Instructions
Prep:20minCook:40min
An easy step-by-step process for making Trinidad stewed pigeon peas with coconut milk and spices.
Updated at: Fri, 10 Oct 2025 00:07:17 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories645.2 kcal (32%)
Total Fat37.6 g (54%)
Carbs48.2 g (19%)
Sugars12.8 g (14%)
Protein33.2 g (66%)
Sodium64.1 mg (3%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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