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realfoodwithsarah.com
By realfoodwithsarah.com

Pumpkin and Sweet Potato Soup

Instructions
Prep:15minCook:6h
Pumpkin and Sweet Potato Soup is made with pumpkin puree, sweet potatoes and the best blend of fall spices. This slow cooker pumpkin soup takes just 15 minutes of prep time and is perfect for busy weeknights.
Updated at: Fri, 24 Apr 2026 20:46:47 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories111 kcal (6%)
Total Fat0.3 g (0%)
Carbs25.7 g (10%)
Sugars7.5 g (8%)
Protein2.5 g (5%)
Sodium908.6 mg (45%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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