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By Olive Magazine
Sea trout, new potato and asparagus traybake with dill mustard sauce
Instructions
Cook:45min
Make the most of seasonal sea trout in this vibrant fish tray bake packed with soft baby new potatoes, fresh spring asparagus and covered in a creamy dill mustard sauce
Updated at: Sun, 25 Oct 2026 01:03:54 GMT
Nutrition balance score
Great
Glycemic Index
83
High
Glycemic Load
41
High
Nutrition per serving
Calories581.2 kcal (29%)
Total Fat28 g (40%)
Carbs49.6 g (19%)
Sugars4.3 g (5%)
Protein30.9 g (62%)
Sodium162.8 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Olive Magazine
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Notes
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Bland
Delicious
Easy
Fresh
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