
1/3

2/3

3/3
50%
0
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories80.5 kcal (4%)
Total Fat0.5 g (1%)
Carbs18.3 g (7%)
Sugars3.5 g (4%)
Protein1.7 g (3%)
Sodium117.8 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
18dried cornhusks
10dried new mexico red chiles
¼ cupchopped onion
½ cupno-salt-added tomato sauce
4 teaspoonspure maple syrup
2cloves garlic
minced
½ teaspoondried mexican oregano
crushed
¼ teaspoonground cumin
½ teaspoonsea salt
1 x 14 ozcan green jackfruit
rinsed, drained, and chopped
2 cupsmasa harina
1 teaspoonbaking powder
regular, or sodium - free
1 ½ cupscanned pumpkin
1 ¼ cupslow-sodium vegetable broth
Instructions
View on forksoverknives.com
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Notes
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