Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories80.8 kcal (4%)
Total Fat0.5 g (1%)
Carbs18 g (7%)
Sugars3.3 g (4%)
Protein1.6 g (3%)
Sodium79.7 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
![18 dried cornhusks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006424/custom_upload/37306c8096720dcb8deb3b4f1fd54338.jpg)
18dried cornhusks
![10 dried New Mexico red chiles (1½ oz.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721820/custom_upload/5aa2f7d143722ad6192029a11e3752c0.jpg)
10dried new mexico red chiles
![¼ cup chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
¼ cupchopped onion
![½ cup no-salt-added tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
½ cupno-salt-added tomato sauce
![4 teaspoons pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
4 teaspoonspure maple syrup
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![½ teaspoon dried Mexican oregano, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ teaspoondried mexican oregano
crushed
![¼ teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
¼ teaspoonground cumin
![½ teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ teaspoonsea salt
![1 14-oz. can green jackfruit, rinsed, drained, and chopped (see headnote)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312225/custom_upload/5bcddc7cd32ea0c4f934c783978b8289.jpg)
1 x 14 ozcan green jackfruit
rinsed, drained, and chopped
![2 cups masa harina](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 cupsmasa harina
![1 teaspoon regular or sodium-free baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
regular, or sodium - free
![1½ cups canned pumpkin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558842/custom_upload/87473bd3a3b99a5b81be25f5c199f351.jpg)
1 ½ cupscanned pumpkin
![1¼ cups low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 ¼ cupslow-sodium vegetable broth
Instructions
View on forksoverknives.com
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Notes
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