By 196flavors.com
Tamales Pisques
Instructions
Prep:1h 30minCook:2h
Tamales pisques are a Salvadoran dish that consists of seasoned corn masa mixed with refried beans, and neatly wrapped in plantain leaves.
Updated at: Thu, 21 Nov 2024 15:06:46 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories191.6 kcal (10%)
Total Fat5.1 g (7%)
Carbs32.9 g (13%)
Sugars0.5 g (1%)
Protein4.9 g (10%)
Sodium239.5 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
2 lbmasa harina
nixtmalized maize flour
2 teaspoonssalt
½ cupolive oil
1onion
quartered
1clove garlic
2green bell peppers
bull’s horn, seeded and diced
1 tablespoonvegetable bouillon powder
or chicken bouillon powder
2 cupswater
more or less
2 lbred beans
cooked
1tomato
peeled, seeded, cut into 4
½ cupwater
boiling
salt
pepper
Banana leaves
cut into 30 squares of 10 inches, 25 cm
water
30parchment paper
16 - inch, square pieces
cooking twine
Instructions
View on 196flavors.com
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