Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
42
High
Nutrition per serving
Calories526.7 kcal (26%)
Total Fat7.3 g (10%)
Carbs97 g (37%)
Sugars9.4 g (10%)
Protein23.3 g (47%)
Sodium1116.3 mg (56%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1dried smoked chipotle chilli
can also use 1 tsp dried chipotle chilli flakes

1.5fresh red chilli

1red onion

1 tspsweet smoked paprika

½ tspcumin seeds

2garlic cloves

1 bunchfresh coriander
cilantro

2mixed-colour bell peppers

1 x 400gtin chickpeas

1 x 400gtin black beans

700gpassata

1 x 250glong grain rice
pack, cooked

3gluten free tortilla wraps

4 Tbspfat-free natural yoghurt

2limes

1romaine lettuce

0.5cucumber

½ cupcherry tomatoes
Instructions
Step 1
Put the chillies, peeled and halved red onion, paprika and cumin seeds into a food processor, squash in the unpeeled garlic through a garlic crusher, then add the coriander stalks (reserving the leaves) and the juice from the black bean and chick pea tin. Whiz until fine. Tip mixture into a casserole pan, then add the deseeded and roughly chopped peppers, chickpeas and black beans, a pinch of salt and pepper and the passata. Stir well and put the lid on.
Step 2
Fold the tortillas in half, slice 0.5cm strips, sprinkle on to a baking tray and pop in the over until golden and crisp.
Step 3
Put most of the coriander leaves, a pinch of salt and pepper, the yoghurt and the juice from 2 limes into a jug and whiz and mix well until silky. Check and adjust the seasoning of the chilli, leave the lid off. Remove the tortillas from the oven into a bowl, cut the lettuce into chunky wedges and add to the bowl. Peel the cucumber into ribbons and finely slice half a chilli, the scatter both on top.
Step 4
Make a well in the middle of the chill and tip in the rice, then pop the lid on for the last few minutes to warm the rice through. Pour the dressing over the salad, pick over the remaining coriander leaves, finely slice the remaining chilli and sprinkle over the top along with the halved cherry tomatoes, then toss everything together.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!