Crispy Black Bean Tacos
7 steps
Prep:5minCook:15min
Delicious, nutritious, and super-easy recipe for one-baked tacos filled with spiced black beans and served with creamy lime sauce.
Updated at: Wed, 17 Jan 2024 08:39:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat13.4 g (19%)
Carbs89.8 g (35%)
Sugars2.4 g (3%)
Protein19.1 g (38%)
Sodium1455.8 mg (73%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5yellow onion
diced

3 clovesgarlic
diced or minced

2 Tbsptomato puree

2 tspchili powder

2 tspcumin

1 tsppaprika
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1 Tbspnutritional yeast

1 tspsalt

28 ozblack beans
drained and rinsed

¼ cupvegetable broth

1lime juiced

1lime juiced

12corn tortillas

½ cupvegan cheese
optional

2 Tbspolive oil
or cooking spray
For the Herby Lime Yogurt Dressing
Instructions
Step 1
Preheat the oven to 450F.
Step 2
In a pan over medium heat, add the onion and saute until translucent. Add in the garlic, tomato paste, vegetable broth and spices. Saute until fragrant, an additional 2 minutes.
Step 3
Add in the drained and rinsed cans of black beans and vegetable broth, and stir until combined with the spices and tomato paste.
Step 4
Using a potato masher or the back of a fork, mash the beans into a thick paste. Finish with a squeeze of lime.
Step 5
Coat a sheet pan with spray oil, and lay out the tortillas. Transfer the mixture 2 tablespoons at a time onto the tortillas, and top with vegan cheese if using. Fold in half, making sure to seal the tortillas so they don't flip open in the oven.
Step 6
Place in the oven for 5 minutes, then flip and bake the other side until crispy. While the tacos bake, make the herb dressing by adding all ingredients to a blender and blitzing until combined.
Step 7
Enjoy with the dipping sauce.
Notes
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