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mygoodfoodworld.com
By mygoodfoodworld.com

Sweet Potato Sauteed Recipe

Instructions
Prep:5minCook:15min
Learn how to make this easy and flavorful recipe where sweet potatoes are sautéed with simple spices to bring out their natural sweetness. Light on calories yet packed with taste, this dish comes together in just 20 minutes, making it a great option for busy weeknights. Whether you’re looking for a quick side to round out your meal or a no-fuss way to enjoy sweet potatoes, these pan-fried bites are the perfect choice. Serve them alongside your favorite mains, toss them into a salad, or enjoy them on their own—either way, they’re sure to be a hit! Do check out the blog post above for detailed notes, tips, variations, and pairing suggestions.
Updated at: Thu, 02 Jul 2026 08:36:52 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories172.8 kcal (9%)
Total Fat5.4 g (8%)
Carbs29.8 g (11%)
Sugars5.7 g (6%)
Protein2.8 g (6%)
Sodium657.4 mg (33%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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