By joyfuldumplings.com
Asian Stir Fry Veggies
Instructions
Prep:5minCook:10min
Vibrant Asian vegetable stir-fry: a quick, flavorful fusion of colorful veggies wok-tossed to perfection. A culinary journey to Asia in every bite.
Updated at: Mon, 25 Nov 2024 09:52:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories131.9 kcal (7%)
Total Fat8.6 g (12%)
Carbs12.5 g (5%)
Sugars5.2 g (6%)
Protein3.5 g (7%)
Sodium266.8 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ozcabbage
roughly chopped into bite sized pieces
1carrot
medium, peeled and thinly sliced, 0.15inch/4mm thick
½ cupred bell pepper
sliced into strips
½ cupgreen bell pepper
sliced into strips
8 ozbaby oyster mushrooms
or button mushrooms
2 Tbspoil
neutral-flavored oil with a high smoking point
½ cupwater
while stir-frying, adjust the amount to suit your taste
4 tsplight soy sauce
¼ cupvegetable broth
1 tspsesame oil
¼ tspground white pepper
1 Tbspminced garlic
1 Tbspminced ginger
1 tspsugar
or maple syrup
Instructions
View on joyfuldumplings.com
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