By karlijnskitchen.com
Low FODMAP enchiladas
Instructions
Prep:40minCook:20min
Delicious low FODMAP enchiladas! Mexican comfort food. With vegetarian mince or beef mince. Gluten-free and lactose-free
Updated at: Mon, 17 Mar 2025 09:57:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
52
High
Nutrition per serving
Calories904.3 kcal (45%)
Total Fat22.8 g (33%)
Carbs111.5 g (43%)
Sugars14.7 g (16%)
Protein67.7 g (135%)
Sodium811.4 mg (41%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgarlic-infused olive oil
2 Tbspgluten-free flour
500mlbroth
low FODMAP
¼ tspground cumin
¼ tsporegano
1 tspchili powder
salt
70gtomato paste
200gcanned diced tomatoes
1 Tbspcorn starch
to thicken the sauce
350gvegan minced meat
you can also use minced beef
2red bell peppers
½ tspsmoked ground paprika
12corn tortillas
200gcheese
grated
lactose-free sour cream
or creme fraiche
30gavocado
per serving
fresh cilantro
Instructions
View on karlijnskitchen.com
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