By karlijnskitchen.com
Low FODMAP enchiladas
Instructions
Prep:40minCook:20min
Delicious low FODMAP enchiladas! Mexican comfort food. With vegetarian mince or beef mince. Gluten-free and lactose-free
Updated at: Sat, 22 Aug 2026 08:39:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
51
High
Nutrition per serving
Calories900.7 kcal (45%)
Total Fat22.6 g (32%)
Carbs111 g (43%)
Sugars14.6 g (16%)
Protein67.9 g (136%)
Sodium900.8 mg (45%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspgarlic-infused olive oil
2 Tbspgluten-free flour
500mlbroth
low FODMAP
¼ tspground cumin
¼ tsporegano
1 tspchili powder
salt
70gtomato paste
200gcanned diced tomatoes
1 Tbspcorn starch
to thicken the sauce
350gvegan minced meat
you can also use minced beef
2red bell peppers
½ tspsmoked ground paprika
12corn tortillas
200gcheese
grated
Lactose-free sour cream
or creme fraiche
30gAvocado
per serving
fresh cilantro
Instructions
View on karlijnskitchen.com
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