Butter Bean Hummus (Creamy & Healthy!)

Name: Butter Bean Hummus (Creamy & Healthy!)
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 14 oz can butter beans (drained and reserve 2 tbsp of the liquid (aquafaba)); 2 cloves garlic (minced); ½ tsp salt; 2 tbsp lemon juice; ¼ cup tahini; 1 tbsp olive oil; ½ tsp ground cumin; Topping options: Pinch of ground paprika, Drizzle of olive oil, chopped parsley (optional)

Instructions

Prep:5min

My creamy, healthy butter bean hummus recipe is easy to make and totally delicious! With just 7-ingredients and a few simple steps, this recipe is ideal for anyone looking for a smooth, versatile, nutritious dip that's packed with flavor and ready in minutes. It's great as a side, as a dip, or as a spread, and it just happens to be naturally gluten-free and vegan, too!

Updated at: Fri, 02 Jan 2026 08:27:42 GMT