By melskitchencafe.com
The Best Ground Beef Taco Meat
Instructions
Prep:10minCook:10min
Updated at: Wed, 03 Jun 2026 01:16:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250 kcal (13%)
Total Fat17.5 g (25%)
Carbs8.4 g (3%)
Sugars2.3 g (3%)
Protein14.8 g (30%)
Sodium492.7 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
or ground turkey
½ cupwhite onion
chopped, or yellow
1garlic cloves
finely minced, or 1 teaspoon garlic powder
1 tablespoonchili powder
2 teaspoonsground cumin
2 teaspoonsground coriander
½ teaspoonsalt
¼ teaspoonblack pepper
1 x 8 ouncecan tomato sauce
1jalapeño
seeded and finely minced, optional
taco shells
Taco toppings
Instructions
View on melskitchencafe.com
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