Food Safari's coconut sambol (pol sambol)
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By sbs.com.au
Food Safari's coconut sambol (pol sambol)
Instructions
Prep:15min
Sambols are fresh or cooked relishes that enliven Sri Lankan meals of rice and curry. This recipe, using chilli, maldive fish and fresh coconut, will give your tastebuds a warm but mellow tingle.
Updated at: Sat, 22 Aug 2026 08:44:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories1340.7 kcal (67%)
Total Fat121.2 g (173%)
Carbs67.6 g (26%)
Sugars27.1 g (30%)
Protein15.6 g (31%)
Sodium1131.7 mg (57%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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