By thisbagogirl.com
Pigeon Peas Soup
Instructions
Prep:15minCook:50min
A flavorful Caribbean pigeon peas soup made with ground provisions, dumplings, vegetables, coconut milk, and smoked turkey necks.
Updated at: Thu, 20 Aug 2026 01:56:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
43
High
Nutrition per serving
Calories786.5 kcal (39%)
Total Fat14.5 g (21%)
Carbs120.6 g (46%)
Sugars5.5 g (6%)
Protein48 g (96%)
Sodium1123.6 mg (56%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupall purpose flour
¼ cupwater
plus more as needed
28 ouncesfrozen pigeon peas
1 poundsmoked turkey necks
2cloves garlic
½ cupchopped onion
2stalks celery
chopped
1 ½ cupspumpkin
cubed
1 cupsweet potato
cubed
1 cuppotato
diced, Irish
½ cupcarrots
diced
½ cupgreen plantain
diced
6 cupswater
divided
4 tablespoonscoconut milk powder
2 stalksfresh thyme
1hot peppers
whole
4whole cloves
2 teaspoonssugar
2 teaspoonssalt
or to taste
black pepper
to taste
2 tablespoonsvegetable oil
Instructions
View on thisbagogirl.com
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