By Anonymous Pancetta
Rainbow Chickpea Salad Wraps
3 steps
Prep:10minCook:5min
These Rainbow Chickpea Salad Wraps are an easy and quick lunch recipe. Ready in only 15 minutes.
Updated at: Mon, 15 Jan 2024 21:36:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat7.6 g (11%)
Carbs50.4 g (19%)
Sugars7.9 g (9%)
Protein13.5 g (27%)
Sodium633.6 mg (32%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat chickpeas in a pan with water for 5 minutes to warm them slightly.
Step 2
Combine chickpeas, cucumber, onion, tomatoes, cilantro, lemon juice, curry powder, salt, and pepper in a bowl.
Step 3
Fill tortillas with salad mixture and roll up.
Notes
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