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By Anonymous Pancetta

Rainbow Chickpea Salad Wraps

3 steps
Prep:10minCook:5min
These Rainbow Chickpea Salad Wraps are an easy and quick lunch recipe. Ready in only 15 minutes.
Updated at: Mon, 15 Jan 2024 21:36:30 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories319.3 kcal (16%)
Total Fat7.6 g (11%)
Carbs51.2 g (20%)
Sugars8.3 g (9%)
Protein13.4 g (27%)
Sodium675.1 mg (34%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat chickpeas in a pan with water for 5 minutes to warm them slightly.
Step 2
Combine chickpeas, cucumber, onion, tomatoes, cilantro, lemon juice, curry powder, salt, and pepper in a bowl.
Step 3
Fill tortillas with salad mixture and roll up.

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